True North
Vacations are like paragraph breaks in the stories of our lives. Without them life could easily be one long run on sentence. A change of some sort, either in circumstances or routine, gives an opportunity to re-orient to the True North from which we drift so easily. And so this time, away from our busy lives, has been a chance to do just that. I have gone for long walks in the country each day, on my own and joined by Paul. At home I had been walking quite regularly, nudged by a hard to resist, four footed friend, and motivated further by a couple of books on CD that made me decide to get some exercise no matter how busy I was. But here I have ramped it up a notch. I've been learning to control my blood sugar through eating more high fibre foods (and taking fibre tablets) and eating carbohydrates judiciously. I'm saying this cautiously, because I could be wrong, but I think that I've finally figured out that by avoiding sugar spikes that result in cravings that trigger bing...